Vegan Breakfast Recipes High Protein

High-Protein Vegan Breakfast Recipes

Vegan breakfasts don't have to be boring! With a few simple ingredients, you can make a delicious, high-protein breakfast that will keep you full until lunch. Here are some of our favorite vegan breakfast recipes:

Banana Oat Pancakes

These pancakes are a great way to get your protein and fiber in the morning. To make them, you'll need:

1 banana
1 cup rolled oats
1/2 cup plant-based milk
1 tsp baking powder
1/4 tsp ground cinnamon
A pinch of salt

Mash the banana in a bowl and add the oats, milk, baking powder, cinnamon and salt. Mix everything together until it forms a batter. Heat a non-stick pan over medium heat and add a spoonful of the batter. Cook for a few minutes until the pancake is golden brown, then flip and cook the other side. Serve with your favorite toppings and enjoy!

Chocolate Peanut Butter Overnight Oats

This delicious breakfast is perfect for busy mornings. Just mix the ingredients the night before and top with your favorite toppings in the morning. You'll need:

1/2 cup rolled oats
1/2 cup plant-based milk
1 tbsp cocoa powder
1 tbsp peanut butter
1 tbsp maple syrup or honey

Mix all the ingredients together in a bowl and let sit in the fridge overnight. The oats will absorb the liquid and become soft and creamy. In the morning, top with your favorite toppings like chopped nuts, fresh fruit, or coconut flakes. Enjoy!

Tofu Scramble

This savory vegan breakfast is the perfect way to get your protein in the morning. You'll need:

1/2 block of firm tofu
1/4 cup diced onion
1/4 cup diced bell pepper
1/4 cup diced mushrooms
1/4 cup diced tomatoes
1 tbsp olive oil
Salt and pepper to taste

Heat the oil in a pan over medium heat and add the onion, bell pepper, and mushrooms. Cook until the vegetables are softened, about 5 minutes. Add the tofu and use a spatula to break it up into small pieces. Cook for another 5 minutes, stirring occasionally. Add the tomatoes and season with salt and pepper. Cook for another few minutes until the tomatoes are softened. Serve with toast or your favorite breakfast sides and enjoy!